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Drum Meditation
Watch this first
Drum Meditation Behind the scenes (4:36)
Welcome to The Drum Meditation
Introducing the main pattern O A-A / O A-A/ O (2:55)
Teaching The drum pattern O A-A / O A-A/ O
Learn O A-A / O A-A/ O step-by-step (3:37)
O A-A / O A-A/ O with body (4:33)
O A-A / O A-A/ O with voice (5:30)
The Meditation
O A-A / O A-A/ O in your meditation (4:40)
Silence meditation with O A-A / O A-A/ O (6:00)
Recap OAA / OAA O (3:40)
New Drum pathern O-O / A-A / O-O
Introduction to O-O / A-A / O-O (3:03)
O-O / A-A / O-O with breathing (4:11)
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O A-A / O A-A/ O in your meditation
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